Beau's Grille RestaurantBeau's Grille Wine ListBeau's Grille MenusBeau's Grille Gift CardBeau's Grille Awards
Menus» Jackie “Friendly”

Beau’s Grille Jackie “Friendly” Menu

—A blueprint of healthy dining choices

Jackie Banayan is the founder of Jacob Superior Kinetics and has a Masters in Exercise Physiology. Jackie has worked closely with our Chef Beau Schmidt in creating alternative menu selections that when prepared, are low in salt, low in cholesterol, and low in fat. No trans fat or processed carbohydrates are used in the preparation of the menu choices listed below.

Appetizers

Sesame Crusted Seared Rare Ahi Tuna on Asian Seaweed Salad, with Szechaun Sauce and Wasabi
Approx: 3.5g fat, 1.5g sat fat

Thai Lettuce Wraps filled with Satay Chicken, Peanuts, Cucumbers,
Carrots, Bean Sprouts, Noodles, and Dipping Sauces
Approx: 4g fat, 1g sat. fat

Cajun Seared Scallops with Mango Salsa and Citrus Couscous
Approx: 1.8g fat, 0.4 sat. fat, 21g protein, 30g carbs

Salads

Grilled Eggplant, Artichokes, and Asparagus with Baby Greens,
Hearts of Palm and Fresh Vegetables

Fresh Arugula, Tomatoes, Low Fat Feta Cheese, Sweet Onions,
Kalamata Olives, Cucumbers

Mesclun Salad-Baby Greens, Sun-dried Tomatoes, Artichokes,
Buffalo Mozzarella
add chicken, duck, steak, salmon, seared scallops, or tuna

Dressing selections
 Fat Free Lemon Herb • Low Carb Asian Sesame Ginger • Low Carb Roasted Garlic Vinaigrette • Balsamic Vinegar and Extra Virgin Olive Oil

Entrées

Grilled Fish du Jour served with Steamed Vegetables

Wine-Braised Veal Shank with White Bean and Potato Puree
with Root Vegetables and Veal Demi
Approx: 410 Calories, 11g fat, 1.7 sat fat

Spaghetti Squash with Fresh Vegetables in Spicy Red Clam Sauce
Approx: 410 Calories, 5g fat, 1g sat fat, 33g carbs
Portion Control available

Balsamic-Glazed Chicken Breast with Citrus Couscous
and Grilled Asparagus
Approx: 480 Calories, 5.5g fat, 1.6g sat fat
Portion Control available

Seafood Stew  Shrimp, Scallops, Fresh Fish, Mussels, Clams, Vegetables, Giant White Beans in lightly Spicy Tomato Broth
Approx: 264 Calories, 6g fat, 1g sat fat
Portion Control available

We will gladly serve smaller portions of our regular dinner menu along with lowering the fat, dropping the carbs and adding extra steamed vegetables upon your request.

All entrées served with House Salad

Dessert

Frosty Frozen Strawberry Lime Margarita Pie
Approx: Calories 220, 2g fat, 1g sat fat, 0 cholesterol,
carbs 43g, sugars 33g

Eggnog Bread Pudding with Rum Sauce
Approx: Calories 260, 3g fat, 1g sat fat, 25mg cholesterol, carbs 53g

Fat Free Yogurt with Fresh Fruit, Granola and Fat Free Whip Cream

Also enjoy No Sugar Added Light Ice Cream.
Ask your server for available flavors